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Washington, DC: Ultra-processed foods (UPFs) are industrially altered products – like soda, snacks and processed meats – packed with additives and stripped of nutrients. Hundreds of new ingredients, previously unknown to the human body, now make up nearly 60 per cent of the average adult’s diet and almost 70% of children’s diets in the United…
Inflammation is a natural part of your body’s defense system. It helps fight off infections and heals injuries. But when it becomes chronic, inflammation can silently damage tissues, contribute to disease, and leave you feeling sluggish, bloated, or in pain. While many factors influence chronic inflammation, your diet is one of the biggest contributors. Some…
Summer often leaves us searching for ways to stay refreshed, without the boredom of plain water. The heat can make it tough to stay hydrated for long, and let’s face it, water can feel a little dull at times. That is when we tend to reach for fancy drinks or sugary sodas that do more…