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What’s life without colour? Flat, dull, and uninspiring. The same goes for food. A plate lacking colour doesn’t just look bland, it feels uninviting. We eat with our eyes long before we take the first bite. The moment we see and smell food, our brain triggers a cascade of signals that prepare the body for…
Why Eat Seasonal Fruits and Vegetables in Monsoon: Seasonal produce is naturally rich in nutrients the body needs to fight common monsoon ailments like cold, flu, stomach infections, and skin issues. Since the damp weather weakens digestion and lowers immunity, incorporating the right fruits and vegetables ensures your body stays energized and disease-free. Here are…
Microgreens are tiny, nutrient-dense greens harvested just a few weeks after germination. Despite their small size, they are loaded with vitamins, minerals, and antioxidants—often containing higher nutrient levels than their fully grown counterparts. Adding microgreens to your diet not only enhances flavour but also boosts overall health. Here are eight highly nutritious microgreens you can…
India is recording a sudden surge in Covid-19 cases over the past weeks, with the Health Ministry’s Covid dashboard showing over 1010 active cases and 6 deaths across the country as of May 27. States including Kerala, Maharashtra, and Delhi have reported surging numbers of Covid-19 cases, including those of an emerging variant named NB.1.8.1….
Winter brings a contrasting change in the weather after humid and balmy summer. The change in weather demands a change in diet too. This year, especially, poses a lot of health problems as we stay home working from home, and there is less physical activity. Joint problems, weight gain, vitamin D-deficiency, constipation are some of…
Winter brings a contrasting change in the weather after humid and balmy summer. The change in weather demands a change in diet too. This year, especially, poses a lot of health problems as we stay home working from home, and there is less physical activity. Joint problems, weight gain, vitamin D-deficiency, constipation are some of…
As monsoon rains arrive, they bring an increased risk of flu, infections, and water-borne diseases. While authorities provide general health advisories, it’s crucial to take personal precautions to safeguard your health and the well-being of your loved ones. According to the World Health Organization, over 3.4 million people fall sick due to water-borne illnesses during…
Monsoons surely bring respite from the sweltering heat, but there’s a downside – it’s also a time when infections are at their peak. The sudden change in water can weaken our immunitycausing us to fall sick more often. Cold, cough, sore throat, and fever are some common issues faced during this time of the year….