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In our busy lives, keeping our energy high is really important. Whether you’re at work, exercising, or just handling everyday tasks, your body needs proper fuel. The food you choose can really impact your energy levels, and picking nutrient-rich superfoods can help a lot. Here are six superfoods that can keep your energy steady from…
As winter arrives, it’s important to give our bodies a little extra love to keep them healthy. One fantastic food to include in your meals during this time is methi (fenugreek). This herb is full of nutrients and has many health benefits that can help you stay warm, strengthen your immune system, and ward off…
A new study has found incredible weight loss and health benefits from including more legumes (beans in particular) in your daily diet. The study found that consuming two servings of beans daily is “significantly associated” with a lower BMI, reduced body weight, and a slimmer waistline. The researchers found these positive results after incorporating pinto…
Ghee and butter are staples in Indian households and while both are derived from milk, they have distinct nutritional profiles and health benefits. As the debate continues over which is the healthier choice, Dietitian Parmeet Kaur, Head Nutritionist and Dietitian, Marengo Asia Hospitals, Gurugram, points out the essential differences and benefits of both and the impact…
Actress Malaika Arora is sharing details of her favourite meal. The actress took to the Stories section of her Instagram on Wednesday and shared a picture of her lunch spread. By the looks of it, the actress had a hearty meal as she gorged on brown rice, sambhar, curd curry, bhindi, eggplant, papad, and chutney….
What is Inflammation? Inflammation is the body’s natural response to injury, infection, or harmful stimuli. It is a protective mechanism designed to eliminate the cause of damage and promote healing. In the short term, inflammation is beneficial and necessary for recovery. However, when inflammation becomes chronic, it can lead to serious health problems, including heart…
Salads are a fantastic way to boost your nutrition. Eating a salad before your main meal can help control your portions and prevent sudden blood sugar spikes. Yet, many people find salads boring and tasteless, often skipping them in favour of the main course. But with a few simple tweaks, you can become a true…
In today’s fast-paced world, maintaining a healthy lifestyle can be a daunting task, especially for celebrities who lead busy lives. However, Jackky Bhagnani and Rakul Preet Singh are setting new standards with their healthy couple goals. The duo have been inspiring their fans with their fitness regime and healthy eating habits. Recently, Jackky shared a…
India is ahead of neighbouring countries in the implementation of food environment policies but needs stronger policies and infrastructure to enable healthier food choices to combat non-communicable diseases (NCDs) like obesity, diabetes, and heart diseases, according to an expert on Sunday. In a recent study, an international team of researchers, including scientists from The George…