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Drinking green tea every day for a month may sound like a small lifestyle tweak, but the results can be surprisingly transformative. Green tea has long been celebrated in traditional Asian cultures for its healing power, but modern nutrition research now backs many of those ancient claims. From boosting metabolism to improving skin clarity and…
In the world of health and wellness, celebrities often set the tone for what becomes the next big trend. From green smoothies to detox juices, the drinks they swear by are not just about looking good. They are also about feeling energised, improving digestion, and maintaining a balanced lifestyle. Many of these concoctions are easy…
As the weather shifts, our digestion often takes a hit. Seasonal transitions can affect gut health, leading to bloating, acidity, or weakened immunity. Thankfully, certain drinks can help keep your digestive system balanced and healthy. Here are 9 gut-friendly drinks you can include in your daily routine to stay energised and comfortable throughout the changing…
Rakhi celebrations often mean irresistible sweets, fried snacks, and hearty family feasts. While these treats bring joy, they can also leave you feeling heavy, bloated, or sluggish the next day. The good news? A few simple, natural detox drinks can help your body bounce back, flush out toxins, and restore energy after the festive indulgence….
ABC Juice is named after its three natural ingredients: apple, beetroot and carrot. This easy-to-make, vibrant drink combines everyday fruits and vegetables into a nutrient-rich blend that benefits your body from the inside out. Apples are a rich source of vitamin C, fiber and vitamin E. They help promote gut health by feeding beneficial bacteria…
Many women experience irregular periods at various times in their lives. This can happen due to hormone changes, stress, poor eating habits, too much exercise, or certain health issues. It’s always best to get advice from a professional, but making some healthy choices, like drinking specific beverages, may help bring some balance to your menstrual…
Kochi is one of my favourite food cities in India. On one of my many visits to explore the city’s ever-evolving food scene, I discovered the city’s most popular cold beverage. The Kulukki literally translates to shaken, this one’s even more shaken than any cocktail you will find at your favourite bar. The popularity of…
Coriander leaves are typically used as a garnish for several foods and drinks. Whether it’s aloo gobhi, a bowl of piping hot sambar, pulao, or a glass of lemonade – they work their magic in all of them. Without the greens, it feels like the dish is lacking something. While coriander leaves certainly help enhance…
Masaba Gupta is a self-proclaimed foodie who often shares her culinary adventures on social media. Whether it’s breakfast, lunch, or dinner, she approaches each meal with equal enthusiasm. Currently expecting her first child with husband and actor Satyadeep Misra, Masaba recently gave a glimpse into her busy workday, which included plenty of liquids. She shared…