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Akshay Kumar is widely admired not just for his acting skills but also for his exceptionally disciplined lifestyle. Known for his strict routine, Akshay prioritises fitness, early dinners, and quality sleep—habits he has maintained consistently for years. Speaking at the recent launch of the book Your Body Already Knows, the actor opened up about his…
Potassium is one of the most essential minerals your body needs to function properly, yet many people don’t get enough of it through their daily diet. Found in foods like bananas, sweet potatoes, avocados, and spinach, potassium plays a critical role in several vital bodily processes. If you’re not paying attention to your potassium intake,…
New Delhi: Amid rising levels of obesity — a precursor to a host of diseases including diabetes, hypertension, and cancers — Prime Minister Narendra Modi’s recent clarion call to fight obesity and reduce oil consumption has been endorsed by the World Health Organisation (WHO), doctors and sportspersons from across India. During his address at the…
Is your 9-5 bogging you down? Do you end up working more hours than expected? You are not alone. Navigating the challenges of corporate life can be demanding, often leaving little room for self-care. However, maintaining your health amidst a bustling work environment is essential for productivity and overall well-being. We have some tips for…