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Nowadays, people are becoming increasingly conscious of their diets. To stay healthy, many are adding a variety of seeds to their daily meals. Chia seeds, flaxseeds, pumpkin seeds, sesame seeds and sabja seeds are being consumed in different ways due to their impressive nutritional benefits. However, the way you eat them matters. To get the…
Many of us rely on caffeine or sugary snacks to get through the day, only to feel tired again soon after. This constant cycle of energy spikes and crashes can affect both productivity and overall well being. The good news is that your daily diet can play a key role in keeping your energy levels…
When we think of eating healthy, most of us focus on cutting sugar, skipping junk food, or adding more fruits and vegetables to our plate. But there is one thing that often slips under the radar – the amount of oil we use in our everyday cooking. From tadkas to parathas, oil quietly becomes a…
The start of a new year often comes with big promises: eat cleaner, exercise more, sleep better. But when it comes to feeling genuinely energetic through the day, it’s rarely about dramatic overhauls or short-term detoxes. More often, it’s the small, repeatable food habits that quietly influence how steady your energy feels, how well you…
Hrithik Roshan is known to be disciplined about his diet and fitness routine. The star recently shared a post on Instagram that contained an easy foodie trick to ensure one doesn’t overeat during meals. Hrithik uploaded a photo of a large plate with various foods/dishes spread out on it in small portions. There are visible…
Healthy eating resolutions tend to fall apart when the food feels unfamiliar or exhausting to prepare. Most people don’t want to spend extra hours in the kitchen, hunt for specialty ingredients, or overhaul every meal just to feel healthier. What does work, for a lot of households, is leaning on ingredients they already use and…
Every January, there’s a wave of resolutions built on restriction: no carbs, no sugar, no eating after sunset, no joy. But if your goal this year is to lose weight in a way that feels balanced, sane, and liveable, you don’t need a punishment plan. You need a routine that respects real life: busy mornings,…
At 64, Suniel Shetty isn’t just maintaining a fit body; he’s ageing with intention. The actor’s approach today is calmer, wiser, and rooted in food choices that fuel strength, mobility, and longevity. His diet is about discipline, balance and knowing what works for his body. He eats early, counts his calories, and prioritises protein. But…
Diwali is just around the corner, and the excitement of celebrating with family and friends is palpable. While the festive season gives us the chance to spend some quality time with our loved ones, it also brings a host of unhealthy eating habits that can leave us feeling lethargic. This year, make a conscious effort…
Beetroot is a vibrant, nutrient-packed root vegetable known for its deep red color and earthy flavour. Rich in vitamins, minerals, and antioxidants, beetroot offers numerous health benefits including improved heart health, better digestion, enhanced stamina, and natural detoxification. Incorporating beetroot into your daily diet doesn’t have to be complicated. Here are some simple and tasty…