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Most of us start the morning feeling proud of our routine. Whole grain cereal, a glass of fresh juice, some fruit on the side, and the quiet confidence that we have done everything right. Then, two hours later, the mood dips. The stomach feels uneasy, the energy drops, and hunger returns long before lunch. It…
Rice is one of the most universal ingredients in the world, yet most kitchens treat it like a single, predictable side dish. The truth is far more interesting. Every grain has a personality of its own, shaped by climate, soil, aroma, and tradition. The right choice of rice can change the mood of a dish…
Peanuts have become the unofficial official snack of winter, those crunchy roasted bites that turn cold evenings into comfort and make binge-watching sessions feel complete. They are easy to eat and even easier to keep eating. One handful becomes five, five becomes ten, and before you know it, the bowl is empty and the guilt…
After a demanding gym session, your body is working hard to repair and rebuild muscle. Many people turn to flashy protein shakes or branded recovery drinks, but there is a strong case for keeping things simple. Eggs offer high-quality protein that supports weight loss by keeping hunger in check for hours. They are cost-effective, easy to…
If you think protein comes only from eggs, chicken, or whey tubs, think again. Indian kitchens have been serving up plant-based protein long before the words “macro” and “meal prep” entered the chat. From humble moong to rajma and tofu, our everyday plates are packed with muscle-building power-just without the fuss or guilt. So whether…
Weight loss advice can often feel like loud opinions and silent results. Some people swear by chicken and eggs, others feel lighter with tofu and legumes, and many in India rely on paneer and curd for their protein fix. Consultant Nutritionist Rupali Datta says the real question is not which diet group is superior, but…
Last Updated:October 15, 2025, 04:01 IST The WHO has called for vigilance across all countries, especially concerning informal and unregulated supply chains, where these products could still circulate undetected The affected products are Coldrif (from Sresan Pharmaceutical), Respifresh TR (from Rednex Pharmaceuticals), and ReLife (from Shape Pharma). Representational image/X The World Health Organization (WHO) has…
It is hard to imagine an Indian festival without mithai. Diwali trays filled with laddoos, Holi celebrations ending with bowls of kheer, or a wedding feast that always ends with barfi – sweets are woven into every cultural memory. Yet, for someone managing diabetes, that same mithai plate often feels like an invitation they cannot…
New Delhi: Behavioural therapies may be effective for treating irritable bowel syndrome (IBS), an intestinal disorder causing pain in the stomach — according to a study on Friday. IBS affects around 5 per cent of people worldwide and is characterised by abdominal pain and changes in bowel habits. There is no cure, and treatments such…
New Delhi: The size and severity of chikungunya outbreaks — a mosquito-borne disease is unpredictable, according to a study. The virus, common in tropical and subtropical regions, including Asia, Africa, and South America, leads to symptoms such as acute fever, followed by debilitating joint pain that can last for months. Though rarely fatal, the chikungunya…