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That familiar mid-afternoon moment usually arrives quietly. You are not truly hungry, but something sweet feels essential. Not fruit. Not tea. Something that feels comforting. Many people reach for biscuits, chocolate, or cake, only to feel sluggish soon after and crave more sugar. This cycle is common and, according to experts, deeply biological. “Sugar cravings…
England: A new study led by researchers at University College London (UCL) shows that chronic exposure to toxic air can significantly diminish the health benefits of regular physical activity. The study analysed data from more than 1.5 million adults tracked for more than a decade in countries including the UK, Taiwan, China, Denmark and the…
With pregnancy comes huge life changes, both emotional and physical. One of the body’s natural changes is increased clotting of blood to minimize bleeding risks during childbirth. For most women, this change is beneficial. But for women with thrombophilia, a condition where the blood is more likely to clot, the risk can touch a danger…
Last Updated:November 25, 2025, 08:23 IST In her letter to the Union Health Minister, MP Priyanka Chaturvedi noted that Auramine is allegedly being added to roasted chana to enhance their colour. Priyanka Chaturvedi urged the Health Ministry to respond immediately. (Representative Image) Rajya Sabha MP Priyanka Chaturvedi reached out to Union Health Minister Jagat Prakash…
Last Updated:November 23, 2025, 12:08 AM IST India performed the largest number of LDLTs in the world, with over 3,183 procedures in 2022 and an estimated 5,000 total liver transplants in 2024 The high proportion of living-donor procedures (over 80% of transplants in India) is a direct response to the acute shortage of deceased donor…
Last Updated:November 20, 2025, 07:00 IST The breakthrough was developed by the CSIR–Institute of Genomics and Integrative Biology (IGIB) and was unveiled by Union Minister Dr Jitendra Singh The therapy, named ‘BIRSA 101’ in honour of the legendary tribal freedom fighter Bhagwan Birsa Munda, marks a significant technological milestone, positioning India among global leaders in advanced…
Most of us start the morning feeling proud of our routine. Whole grain cereal, a glass of fresh juice, some fruit on the side, and the quiet confidence that we have done everything right. Then, two hours later, the mood dips. The stomach feels uneasy, the energy drops, and hunger returns long before lunch. It…
Rice is one of the most universal ingredients in the world, yet most kitchens treat it like a single, predictable side dish. The truth is far more interesting. Every grain has a personality of its own, shaped by climate, soil, aroma, and tradition. The right choice of rice can change the mood of a dish…
Peanuts have become the unofficial official snack of winter, those crunchy roasted bites that turn cold evenings into comfort and make binge-watching sessions feel complete. They are easy to eat and even easier to keep eating. One handful becomes five, five becomes ten, and before you know it, the bowl is empty and the guilt…
After a demanding gym session, your body is working hard to repair and rebuild muscle. Many people turn to flashy protein shakes or branded recovery drinks, but there is a strong case for keeping things simple. Eggs offer high-quality protein that supports weight loss by keeping hunger in check for hours. They are cost-effective, easy to…