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Fermenting food is where the magic happens: natural bacteria break down sugars and starches to create lactic acid. This process does more than preserve food-it adds beneficial enzymes, B12, Omega-3 fats, and, of course, a whole bunch of good bacteria. These probiotics-live microorganisms that help gut health – are often linked with yoghurt and kombucha….
Most of us prefer to start our day on a healthy note. Why? Because it not only nourishes us but also keeps our gut happy. There are plenty of nutritious options to choose from—hearty poha, wholesome parathas, or spicy chillas. However, some seemingly healthy dishes and food combinations might not be as beneficial as they…
A study has uncovered how microbes in one’s gut helps manage stress by interacting with the body’s circadian rhythms, or biological clock. Researchers from the University College Cork, Ireland, found that the trillions of microorganisms in the gut — or the gut microbiome — control the hormones produced in response to stress in a time-dependent…
Tea is a beloved beverage for many, especially in the morning. Its warmth and flavour can be comforting, making it a staple in countless households. However, have you ever considered how your morning tea might be affecting your gut health? In an Instagram post, Dr Snehal Adsule emphasised that sipping tea on an empty stomach…
Intermittent fasting is known for several health benefits, but often people follow this diet pattern to lose or maintain weight. Intermittent fasting basically involves alternating between periods of eating and fasting. You get a designated eating window in which you are allowed to eat, and when you enter the fasting window, you do not eat…
Humans often rely on ‘gut feelings’ to anticipate events. Since our digestive health is significantly influenced by diet, and ‘we are what we eat,’ it’s clear that external factors play a major part in shaping our intuition. Likewise, the instinctive behaviors of your pets are often linked to their gut health. “All disease begins in…
Sleep is crucial for maintaining a healthy gut, blood sugar, and cholesterol levels. Poor sleep can disrupt the gut microbiome, cause insulin resistance, and raise bad cholesterol levels, increasing health risks. Adopting good sleep habits supports overall health and well-being. Remember, good sleep isn’t a luxury but a necessity for a healthy life. This article…