How To Stay Healthy And Energised During Periods: Essential Foods To Eat And Avoid During Your Menstrual Cycle
Periods can be physically and emotionally challenging for many women. Hormonal changes, cramps, bloating, fatigue, and mood swings are common during menstruation. What you eat can play a significant role in alleviating these symptoms and keeping your body nourished. Here’s a guide on foods to eat and avoid during periods for better comfort and overall…