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Insulin resistance occurs when your body’s cells don’t respond properly to insulin, a hormone that helps regulate blood sugar levels. Over time, this condition can lead to prediabetes, type 2 diabetes, and other serious health issues. The tricky part? Many people have insulin resistance without realising it. Recognising the early signs can help you take…
If your day feels incomplete without a sweet treat, you’re not alone. But before you reach for that cookie or slice of cake, here’s something worth knowing: what you eat before sugar can actually decide how your body handles it. Experts say that increasing the intake of protein and fibre or just having a proportionate…
Regular exercise is one of the most effective ways to manage diabetes. Physical activity helps improve insulin sensitivity, allowing the body to use glucose more effectively, thereby reducing blood sugar levels. Exercise also helps with weight management, which is crucial for diabetes control. Additionally, it promotes better cardiovascular health, reduces stress, and improves overall energy…
New Delhi: Finding it hard to manage blood sugar levels? Take heart, limiting your food consumption to a 10-hour window daily may keep your diabetes in check, according to a study. Following the 10-hour eating window, a type of intermittent fasting, can also help you manage metabolic syndrome — a group of medical conditions that…
A new meta-analysis of 17 different randomised, controlled trials suggests that hormone therapy can significantly reduce insulin resistance. Menopausal women are at greater risk of insulin resistance as a result of declining estrogen levels. Previous studies evaluating the potential benefits of hormone therapy on insulin resistance have produced mixed results. In the new study, Dr…