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Good Vs Bad Cholesterol: For years, cholesterol has been painted as the enemy of the heart, but the truth is more nuanced. Cholesterol is essential for hormone production and cell repair. The real concern is the type and balance. LDL (‘bad’ cholesterol) can deposit in arteries, while HDL (‘good’ cholesterol) helps clear it away. Problems…
For decades, doctors have blamed cholesterol, smoking, and poor lifestyle choices for heart attacks. But now, scientists from Finland and the UK have uncovered evidence that heart attacks could actually be triggered by infectious bacteria lying dormant inside the arteries for years. A Hidden Enemy in Your Arteries Researchers discovered that arterial plaques aren’t just…
New Delhi: Higher levels of good cholesterol (HDL-C) have been shown to correlate with heightened risk for Alzheimer’s disease and, a new study has revealed that it depends on the quality, rather than quantity, of the total cholesterol carried by HDL particles circulating in a woman’s blood. The study, published in the Journal of Clinical…
Butter is a natural dairy product made by churning cream. It has been used for centuries in cooking and baking. Margarine was developed as a butter substitute and is typically made from vegetable oils. The debate over whether butter or margarine is better has been ongoing for years. Both have their pros and cons, especially…
Intermittent fasting is known for several health benefits, but often people follow this diet pattern to lose or maintain weight. Intermittent fasting basically involves alternating between periods of eating and fasting. You get a designated eating window in which you are allowed to eat, and when you enter the fasting window, you do not eat…
Sleep is crucial for maintaining a healthy gut, blood sugar, and cholesterol levels. Poor sleep can disrupt the gut microbiome, cause insulin resistance, and raise bad cholesterol levels, increasing health risks. Adopting good sleep habits supports overall health and well-being. Remember, good sleep isn’t a luxury but a necessity for a healthy life. This article…
Controlling cholesterol is crucial for preventing lifestyle diseases like heart disease and high blood pressure. To manage cholesterol effectively, maintaining a balanced diet is key. Incorporating foods like almonds, oats, whole grains, fruits, and vegetables can help regulate cholesterol levels. Alongside diet, regular exercise is essential. Alongside adopting a healthy diet, prioritizing regular exercise is…