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Alia Bhatt, with her balanced, consistent, and holistic approach to fitness, has often fascinated us. She is as vocal about her love for food as she is about her deviation towards fitness. Whether it’s her favourite milkcake in London or the beetroot raita the world fell in love with, she never shies away from declaring…
Hrithik Roshan is a fitness inspiration for many people. The 52-year-old star is known to follow a strict diet and exercise regimen. He shares updates about both on Instagram. Recently, the actor posted a photo of his post-workout meal and revealed one of his “quirkiest” food cravings. Notably, Hrithik’s plate didn’t contain any fancy ingredients…
At 64, Suniel Shetty isn’t just maintaining a fit body; he’s ageing with intention. The actor’s approach today is calmer, wiser, and rooted in food choices that fuel strength, mobility, and longevity. His diet is about discipline, balance and knowing what works for his body. He eats early, counts his calories, and prioritises protein. But…
In a world full of weight-loss diets and shortcuts, what really works? Do you want to lose 5 kg only to gain back 7 kg? Do you want to deprive yourself of breakfast when poha is your one true love? Many diets like keto, no-carb, and intermittent fasting have been well studied by researchers and…
Following a series of viral running videos, Neha Dhupia took to Instagram to share a heartfelt post about her passion for running and its profound role in her life. In her post, she wrote, “The one thing I have always loved to do is run… whether I am happy, sad, free, or busy. Running has…