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When we think about brain health, we often jump to meditation, mental puzzles, or better sleep. But one of the most overlooked influencers of brain performance is food. According to Dr Jyoti Bala Sharma, Director & HOD – Neurology at Fortis Noida, the brain, much like the body, needs the right fuel to function optimally….
Have you been finding it difficult to concentrate on everyday tasks? Do you find yourself forgetting things easily? Do you often feel confused when trying to make an important decision? If your answer to any of these questions is yes, it could be a sign of brain fog. Brain fog is a common condition that…
A study conducted by the Graduate School of Medical Sciences at Kanazawa University has discovered that regular consumption of green tea may be beneficial for brain health in older adults. The researchers found that three or more glasses of green tea per day are associated with fewer cerebral white matter lesions, which are associated with…
New Delhi: Eight-hour sleep every night not only rejuvenates the body but also helps brain to store and learn a new language, according to a new study. A team of international scientists, led by the University of South Australia and published in the Journal of Neuroscience, revealed that the coordination of two electrical events in…
Who doesn’t want a sharp mind and a stellar memory? Functional foods – those that offer health benefits beyond basic nutrition – are gaining popularity for their potential to boost brainpower and delay cognitive decline. Packed with bioactive compounds like omega-3 fatty acids, antioxidants, flavonoids, and polyphenols, these foods can enhance your mental acuity. Let’s…
This is where non-pharmaceutical yogic practices, rooted in traditional Indian Knowledge Systems enable a comprehensive approach – to improving cognitive function and total well-being. Yoga-based practices strengthen the body and fortify the brain, promoting neuroplasticity and resilience. By utilizing a combination of meditation, breathwork, and physical movement techniques, they are similar to a workout for…