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Eggs are a good source of essential nutrients. They are affordable, easy to cook, can be made in different ways and high in protein. Eggs are a complete source of protein and give you all nine essential amino acids. An average-sized egg has about 6-7 grams of high-quality, complete protein. Along with protein, eggs also…
A recent study from Stanford University reveals that daily behaviours like movement and sleep in midlife can forecast lifespan in vertebrates. Researchers tracked African turquoise killifish throughout their lives, finding early divergences in activity and rest patterns strongly predict longevity. The study was led by Wu Tsai Neuro postdoctoral scholars Claire Bedbrook and Ravi Nath…
The increasing pollution in Rajasthan is reducing the average age of more than 8 crore people of the state. In the capital Jaipur, pure air is available only 20 days in a year. The fine particles present in the poisonous air are reaching not only the lungs but also the nerves of the brain. kidney…
In Japan, mental sharpness and inner balance are deeply valued, and over the years, the Japanese have developed several time-tested techniques to improve focus, creativity, and memory. These practices not only train the mind but also strengthen overall well-being by aligning the body and spirit. Let’s explore five powerful Japanese methods that can naturally boost…
Every year on October 29, World Stroke Day serves as a global reminder of one of the leading causes of death and disability. With more than 12.2 million new cases annually, experts are sounding the alarm on the rising incidence of stroke, especially among people under 45. Neurologists warn that awareness and early intervention remain…
New Delhi: Scanning MRI of a person’s tongue may help in the early detection and ongoing monitoring of Motor Neurone Disease (MND), a neurodegenerative disease, according to a study. Researchers from the University of Queensland in Australia found that people living with MND, also known as ALS, who have difficulty speaking or swallowing tend to…
A sharp and active mind is the key to success in every aspect of life — from making decisions to managing stress and staying creative. While brainpower naturally changes with age, the good news is that you can strengthen it with a few simple daily habits. Here are routines that can help keep your brain…
New Delhi: Love to binge on cheeseburgers and fries? Beware, just four days of these fatty foods can rewire the brain’s memory hub — leading to risk of cognitive dysfunction, according to a study. The research led by the University of North Carolina (UNC) in the US suggests that fatty junk foods can affect the…
Ways To Protect Your Mental Energy Source link [ad_3]
Your brain, like any other part of your body, relies on nutrients to function properly. When you’re deficient in certain vitamins and minerals, it doesn’t just affect your physical health—it can also take a serious toll on your mental well-being, memory, mood, and cognitive performance. Over time, these deficiencies can silently impact brain function, increasing…