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In Japan, mental sharpness and inner balance are deeply valued, and over the years, the Japanese have developed several time-tested techniques to improve focus, creativity, and memory. These practices not only train the mind but also strengthen overall well-being by aligning the body and spirit. Let’s explore five powerful Japanese methods that can naturally boost…
Every year on October 29, World Stroke Day serves as a global reminder of one of the leading causes of death and disability. With more than 12.2 million new cases annually, experts are sounding the alarm on the rising incidence of stroke, especially among people under 45. Neurologists warn that awareness and early intervention remain…
New Delhi: Scanning MRI of a person’s tongue may help in the early detection and ongoing monitoring of Motor Neurone Disease (MND), a neurodegenerative disease, according to a study. Researchers from the University of Queensland in Australia found that people living with MND, also known as ALS, who have difficulty speaking or swallowing tend to…
A sharp and active mind is the key to success in every aspect of life — from making decisions to managing stress and staying creative. While brainpower naturally changes with age, the good news is that you can strengthen it with a few simple daily habits. Here are routines that can help keep your brain…
New Delhi: Love to binge on cheeseburgers and fries? Beware, just four days of these fatty foods can rewire the brain’s memory hub — leading to risk of cognitive dysfunction, according to a study. The research led by the University of North Carolina (UNC) in the US suggests that fatty junk foods can affect the…
Ways To Protect Your Mental Energy Source link [ad_3]
Your brain, like any other part of your body, relies on nutrients to function properly. When you’re deficient in certain vitamins and minerals, it doesn’t just affect your physical health—it can also take a serious toll on your mental well-being, memory, mood, and cognitive performance. Over time, these deficiencies can silently impact brain function, increasing…
When we think about brain health, we often jump to meditation, mental puzzles, or better sleep. But one of the most overlooked influencers of brain performance is food. According to Dr Jyoti Bala Sharma, Director & HOD – Neurology at Fortis Noida, the brain, much like the body, needs the right fuel to function optimally….
Have you been finding it difficult to concentrate on everyday tasks? Do you find yourself forgetting things easily? Do you often feel confused when trying to make an important decision? If your answer to any of these questions is yes, it could be a sign of brain fog. Brain fog is a common condition that…
A study conducted by the Graduate School of Medical Sciences at Kanazawa University has discovered that regular consumption of green tea may be beneficial for brain health in older adults. The researchers found that three or more glasses of green tea per day are associated with fewer cerebral white matter lesions, which are associated with…