Yoga Poses: Struggling With Winter Blues? These Yoga Poses Can Boost Your Mood
Winter blues, or seasonal affective disorder (SAD), refer to a dip in mood and energy levels during colder months due to reduced sunlight exposure. This lack of sunlight disrupts the body’s internal clock and decreases serotonin, a key mood-regulating hormone, leading to symptoms like lethargy, sadness, and irritability. Yoga can help combat these feelings by…