Haryana’s former world number one wrestler Sarita Mor with son and husband Rahul Mann.
Former world number-1 wrestler Sarita Mor from Sonipat, Haryana wants to return to the mat soon. She gave birth to a son on 7th October itself. The son has not been named yet. After just a week, Sarita started focusing on fitness. Husband Rahul Mann himself International
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Sarita says- When Mary Kom can become world champion in boxing three times after becoming a mother, then why can’t I. On October 7, Sarita, while sharing the news of her son’s birth on social media, had written – “A new journey has begun… Welcome to the world, our baby boy. Now after the birth of her son, Sarita is preparing for a new battle – she has returned to the mat. Husband Rahul Mann said in a conversation with Dainik Bhaskar App – After the completion of the postpartum period, Sarita will enter wrestling again. Her aim is to win a medal for the country in the Olympics and World Championships. Have to win.
Photo of husband Rahul Mann and Sarita Mor with their son.
Now know…what Sarita Mor is doing for fitness
Following the diet plan, on panjiri-knead laddus. Control: In Haryana, the 40 days after delivery are called Sutak or Chalisa. During these days, the pregnant woman is usually fed plenty of ghee, dry fruits and Panjiri. Due to which the weight of women usually increases. Sarita is following such a tight plan that she does not gain too much weight. Husband Rahul himself is taking care of it. Rahul told that to ensure that the weight does not increase, the diet given by the dietician is being followed. Panjiri and goon laddus are being used only nominally in the food after delivery.

Sarita is focusing on fitness after the birth of her son, for this she is doing warm-up exercises.
- 88 kg weight now reduced to 76, trying to bring it down to 57: Before delivery his weight had reached 88 kg. After delivery it became 76 kg. Now efforts will be made to weigh around 66 kg in a few days. Then there is a plan to bring it up to 57. Efforts are being made to make a comeback in 57, 59 or 62 kg weight category. There is wrestling in Olympics only in 57 or 62 kg. Sarita last participated in the Senior Asian, World Ranking Wrestling Competition in the year 2024. He also won a silver medal in the Senior Nationals.
- World number-1 in 59 kg weight category Remained: Sarita Mor is one of the prominent faces of Indian women’s wrestling. He achieved the number-1 position in the 59 kg category in the world rankings in 2022 and has won four medals in the Asian Championships. He was honored with the Arjuna Award in 2021.

Geeta Phogat made a comeback after the birth of her son, lost 30 kg weight Rahul tells that wrestler Geeta Phogat, the country’s first gold medal winner in Commonwealth, also made a comeback in the sport after the birth of her son in the year 2021. Won silver medal in the national competition held in Gonda. He told that Geeta was defeated by Sarita in the final match of this competition.
At the same time, Geeta made a comeback in 59 kg weight category by breaking more than 30 kg weight and won the silver medal. However, the best comeback after becoming a mother was done by boxer Mary Kom. In the 2014 Asian Games, Mary Kom returned after two years of leave after the birth of her child and won the gold medal in the Asian Games.

Geeta Phogat gave birth to a son in December 2019.
Now read… Sarita’s journey from married life to becoming a mother.
- With international wrestler Rahul Mann in 2017 Marriage: Sarita married international wrestler Rahul Mann, resident of Kheda village, Delhi, on March 1, 2017. Rahul is also Sarita’s coach. Presently Rahul works in Railways. Sarita was number-1 in the world wrestling rankings 3 years ago. Has won medals many times in Asian Championships.
- Sarita gave birth to her son on 7th October Birth: Sarita Maur gave birth to a son on 7 October. Sarita had given this information by sharing two posts on the social media platform. It was written – New journey begins. Although he did not show his son’s face. It was hidden with emoji. In this photo posted on Facebook account, Sarita and her husband Rahul Mann looked very happy. This is the first child of both. The photo of both of them with their son was taken inside the hospital. After this post, people started congratulating him on social media.

Sarita married coach Rahul Mann in March 2017. (In this picture Sarita is also accompanied by her mother-in-law Kitab Kaur and father-in-law Prem Singh Mann)
Sarita had shared two consecutive posts on the birth of her son. Sarita Mor had shared two posts on Facebook on the birth of her son. Wrote in a post, With Blessings of God and Wishes of you all, We have been blessed by a baby boy. A New Journey Begins, Filled with Tiny Feet and Endless Love, Welcome to the World, Our Baby Boy. In the second post, he shared a Sanskrit verse, which reads – Om Krishnay Vasudevay Haraye Paramatmane Pranath Kleshnashaya Govindaya Namo Namah.

Sarita had posted after the birth of her son.
Sarita posted on Facebook during pregnancy Post Even during pregnancy, Sarita had made two posts. It was written in one post that power does not stop, but transforms. From the wrestling field to the journey of motherhood, every stage is a battle, every step a victory. Once the world’s number 1 player in wrestling, today after becoming a mother, I am preparing for the most beautiful championship ever. It was written in the second post – Behind every champion there is someone who believes, supports and takes me forward. Thank you for being my strength both on and off the mat. This journey is ours.

Sarita had posted during pregnancy and had written – Strength does not stop but transforms.
The journey from Kabaddi player to becoming an international wrestler…
- Started wrestling while playing Kabaddi: Sarita Mor was born on 16 April 1995. While playing Kabaddi in his childhood, he made wrestling his career. In 2010, at the age of just 15, he made his international debut in the cadet category. Her husband Rahul Mann is also her coach. Presently Sarita is working in Indian Railways.
- Number one wrestler in 2022: Female wrestler Sarita Mor has made a special identity on her own in Indian women’s wrestling. Sarita was world number-1 in the 59 kg freestyle category in the world ranking in 2022. He had won four medals in the Asian Championship.
- Phogat sisters created a special identity in wrestling: Sarita Mor worked hard to make her place among the legendary players like Phogat sisters and Olympic medalist Sakshi Malik. She made her mark at the international level by winning a silver medal at the Asian Championship in 2017. After this he never looked back.
- Also received Arjun Award: Despite not making it to the Tokyo Olympics 2020, Sarita did not lose courage and in 2021 won her second consecutive gold medal at the Asian Championship and a bronze medal at the World Championship (Oslo). In 2022, he was honored with the Arjuna Award for his stellar performance.

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