Is it okay to bathe every day in winters: On winter mornings we all go through a dilemma whether to take bath today or not. Taking bath every day in extreme cold feels like fighting a war. Many times, due to pressure from family members, we tremble while taking bath, but science and dermatologists have a different opinion about this. Let us know what research and doctors say on whether one should take bath daily in winter or not.
Should one take bath daily in winter or not?
You will be happy and surprised to know but experts believe that it is not necessary to take bath every day in winter and there are many solid scientific reasons behind it.
Safety of Natural Oils
Our skin has a protective layer of natural oils that keeps it hydrated and flexible. The winter air is already dry. Research shows that frequent use of hot water and soap strips away this natural oil, which can lead to problems like cracks in the skin, itching and eczema.
Preservation of Good Bacteria
There are some ‘good bacteria’ on our skin which help in fighting infections. Daily bathing and rubbing weakens this protective cycle, which can affect the body’s immunity.
water temperature and time
Even if you take a bath, staying under hot water for a long time can be harmful. According to doctors, bathing with lukewarm water for 5 to 10 minutes is enough in cold.
So why not take a bath at all?
It is not that you should give up cleanliness. There is a lot of pollution and dust in India, hence cleanliness is important. If you do not want to take a full bath every day, then clean those parts of the body daily where sweat or bacteria grow more.
every other day rule
Taking bath on alternate days in winter is considered a better option for skin health. Do not forget to apply oil or lotion immediately after bathing so that moisture remains.
In fact, taking bath daily in winter depends more on your choice than your health. If your skin is very dry then it is better for you to give up the habit of bathing daily.
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