बॉडी डबल क्लींजिंग: क्या दो बार साबुन लगाना सही है?

Double Cleaning Body: Applying soap or body wash once while bathing is a daily habit of most people, but now the trend of double cleansing of the body is in discussion on social media. In this, it is said to clean the skin in two steps while bathing. The reason is said to be that sweat, dust, pollution, sunscreen and oil accumulated on the skin are not completely cleaned at once. In such a situation, some people are associating cleansing twice with more cleanliness. But there is a subtle difference between keeping the body clean and washing excessively. It is not necessary that every trend is right for every skin. Therefore, it is important to understand what body double cleansing is and how appropriate it is to do it daily.

What is body double cleansing?
Double cleansing means cleansing the skin in two stages. This method is basically more popular in facial skincare routine. In this, makeup, sunscreen and excess oil are first removed with oil-based cleanser, cleansing balm or micellar water. After this the skin is cleaned with water based gentle cleanser. Now the same idea is being used in body care also. In this, first cleansing is done to remove sweat, sunscreen or the day’s dirt from the body. After that the skin is cleaned again with body wash. However, the needs of the skin of the body and that of the face are not the same.

Is it necessary to use soap twice while bathing?
Not necessary, if a person follows a normal routine and does not accumulate too much sweat, dust or sunscreen on the body, then cleaning once with gentle soap or body wash may be sufficient. For example, a person living at home usually does not need to apply soap on the entire body twice daily. At the same time, after being outside for a long time in summer, sweating excessively or applying sunscreen, you may feel the need to clean some areas thoroughly.

One thing is worth noting here. More lather formation or frequent rubbing of the skin does not mean that the skin is getting cleaner. Excessive cleansing can affect the normal moisture of the skin.

Difference between facial and body cleansing
There may be many layers of makeup, sunscreen and skincare products on the face. Therefore, some people may find double cleansing useful. It is not necessary to have similar layers on the body every day. If you have applied waterproof sunscreen on your entire body, sweat a lot after gym or exercise, or have spent a long time outside in the dust and sun, then it may be wise to take a good bath, but this does not mean that it is necessary to apply soap twice on the entire body every time.

Excessive cleansing can cause problems
The natural oils present on the skin help in maintaining its moisture. Frequent use of soap or strong cleansers may make some people’s skin feel more dry. If you notice problems like stretch marks, dryness, itching or burning sensation after bathing, then you should pay attention to the cleansing routine. Especially people with dry or sensitive skin should avoid suddenly starting the habit of applying soap twice after seeing the trend. In such cases, using a gentle cleanser and applying moisturizer as per need may be more important.

If you have to do double cleansing, how to do it?
If you feel the need for double cleansing, then instead of using strong soap or harsh body wash both times, first remove dirt and sweat in the usual way. Other times, only the required areas can be cleaned with a mild cleanser. It is better to avoid rubbing the body vigorously, using very hot water or using soap for a long time. If the skin feels dry after bathing, moisturizer can be applied.