पीरियड क्रैम्प्स के कारण खाती हैं पेनकिलर्स? इस पेनफुल डे पर खाएं ये चीज, काम करने में नहीं आएगी परेशानी

Relief From Period Cramps: Periods make every woman’s day difficult. Period cramps are the most painful for women. To get rid of period cramps, many women take the help of painkillers. However, there is no need for this, rather there are many things in the kitchen of the house that can provide relief. What advice has the nutritionist given regarding such measures. Let’s know…

Everyone must have seen the movie Padman based on a real story. People of almost every age and class have seen this movie. The good thing is that now periods are not considered a subject to be hidden or not discussed. Menstruation is being discussed openly. Experts also believe that this is important. Every month many girls and women go through this pain. Why do periods occur and how can one get relief from the pain that occurs in the approximately 28-day cycle?

During the menstrual cycle, blood and tissue from inside your uterus come out through the vagina. In this process that happens every month, most women have to face severe to normal pain. In such a situation, women face different types of problems. Many feel weak in this. Mood swings are common in such a situation. Apart from pain in the lower back and thighs, problems like nausea and vomiting, sweating, dizziness, swelling and headache occur.

Now the question arises that what should be eaten so that not only pain is relieved but weakness is also cured. On this, Nutritionist Shilpa Mittal said, “I often get such patients who want to know what we should eat during period pain so that pain can be relieved. In such a situation, we ask them to consume many such things which are present in your kitchen itself.” She said that in such a situation, Desi Ghee works very well. Apart from curd, Sabudana Khichdi also gives great relief. Sabudana Kanji also works in this. To make Kanji, you have to soak Sabudana for 2 to 3 hours, then boiling it and adding cumin, salt, lemon to it and consuming it also gives relief in period pain. Apart from this, mixing ghee, sugar and cumin powder and consuming it also gives relief.

According to the nutritionist, take a balanced diet as much as possible before periods. It would be good if you avoid fast food. As far as possible, stick to a high protein diet. Shilpa Mittal has advised to eat sattu paratha, paneer, pulses, beans, milk, curd to avoid weakness in such a situation. If you are eating non-veg, she has also advised to eat eggs, chicken and fish. Ghee, flaxseed, almonds, walnuts and chia seeds are also considered good in this. If you keep eating something healthy every 3-4 hours, you can get relief.

Tags: Female Health, Lifestyle