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Menstrual cramp, also known as dysmenorrhea, is a condition that’s suffered by a lot of women. It causes throbbing pain in the lower abdomen which often radiates to the back and legs. Cramps are usually caused by uterine muscle contractions, which is triggered by prostaglandins as the uterus sheds its lining. While some people have…
Yoga Fitness: The broadcast Padottansana is an important asana of yoga, which helps to increase the body’s flexibility and strengthen the muscles. By doing this asana, the legs, waist and spinal cord are strengthened as well as relieves tensions and fatigue. In this video, we are telling you the correct method of broadcast and its…
Uttanpadasana: Strengthens the thighs and lower back. Fit India | Yoga NDTV India Source link [ad_3]
Winter blues, or seasonal affective disorder (SAD), refer to a dip in mood and energy levels during colder months due to reduced sunlight exposure. This lack of sunlight disrupts the body’s internal clock and decreases serotonin, a key mood-regulating hormone, leading to symptoms like lethargy, sadness, and irritability. Yoga can help combat these feelings by…