yoga for depression Archives

Mental Health Day 2025: How Practicing Yoga Helps Reduce Anxiety, Overcome Depression, And Relieve Stress Naturally

DainikNews Live Admin8 months ago05 mins

Every year, World Mental Health Day serves as a reminder to prioritize emotional well-being as much as physical health. In 2025, the theme continues to highlight holistic healing and one ancient practice stands out for its profound impact on mental balance: Yoga. Far beyond flexibility and fitness, yoga nurtures the mind, reduces anxiety, combats depression,…

Yoga Poses: Struggling With Winter Blues? These Yoga Poses Can Boost Your Mood

DainikNews Live Admin1 year ago05 mins

Winter blues, or seasonal affective disorder (SAD), refer to a dip in mood and energy levels during colder months due to reduced sunlight exposure. This lack of sunlight disrupts the body’s internal clock and decreases serotonin, a key mood-regulating hormone, leading to symptoms like lethargy, sadness, and irritability. Yoga can help combat these feelings by…