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New Delhi: Apple is about to make working out with your Apple Watch a lot more fun and inspiring. With the forthcoming watchOS 26 update, Apple is introducing a new feature called Workout Buddy. Here’s a simple breakdown of what it does, how it works, and what you’ll need to use it. What Is Workout…
Engaging in moderate-to-vigorous exercise, which can range from taking a brisk walk or cleaning the house to swimming or jogging, at least for 2.5 hours per week may keep your heart healthy, and help reduce the risk of irregular heartbeat (arrhythmia), according to a study on Monday. The study by researchers at New York University-Langone…
New Delhi: Exercising to lose weight? High-intensity physical workouts may be more beneficial, especially for women, according to a study. The study, published in the Journal of the Endocrine Society, showed that more than moderate exercise, and engaging in vigorous physical activity like jumping rope, swimming, and cycling can suppress hunger levels in healthy adults….
Actress Parineeti Chopra, who received widespread praise for her role in the streaming biopic ‘Amar Singh Chamkila’, is now contemplating a return to the gym. On Saturday, she shared a photo dump on Instagram, featuring herself in sportswear, casually sitting in a squat position. She wrote in the caption, “Found this while clearing a photodump…
Exercise has numerous skin advantages, including enhanced blood flow and less stress-induced acne. Improved circulation assists in removing waste and provides skin cells with nutrients and oxygen, all of which can promote skin health and healing. But the same actions that help our skin can additionally create a situation that encourages the growth of yeast…
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During the monsoon season, going outside can be risky due to a higher probability of illness. People are more likely to feel lethargic and use rainy weather as a handy excuse to skip exercise due to the unfavourable conditions. However, maintaining your health and wellbeing is still crucial, which is why it’s important that you…
The most important thing to remember when the intense summer heat sets in is to stay hydrated when working out. Let’s face it: nobody enjoys feeling like a sweaty mess, pushing through their workout on fumes. Kushal Pal Singh, Fitness & Performance Expert, at Anytime Fitness puts together top tips to keep you cool, refreshed,…