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In today’s fast-paced world, it’s become almost normal to skip meals in the name of productivity. From back-to-back meetings to endless deadlines, many professionals believe that missing breakfast or lunch saves time. But the truth is, this habit may be silently draining your energy, focus, and long-term health. 1. Why Skipping Meals Feels “Normal” but…
Long working hours, tight deadlines, and stressful commutes can all contribute to workplace-induced mental health problems. As we observe World Mental Health Day on October 10, 2024, the spotlight is on this year’s theme: “Mental Health at Work.” With 60% of the global population engaged in work, the World Health Organization (WHO) emphasizes the importance…
Workplace mental well-being is influenced by various factors, ranging from the nature of the workload to the psychological environment employees navigate daily. While some levels of high workload are manageable—and even motivating—others can be deeply harmful when paired with poor support, unrealistic demands, and toxic work cultures. A holistic approach to employee mental well-being should…
Amid massive outrage over the death of a 26-year-old chartered accountant with Ernst and Young India, allegedly due to work stress, the Union Labour Ministry has said it has taken up a complaint and will be investigating the circumstances that led to the death of Anna Sebastian Perayil. Source link [ad_3]