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In an exclusive conversation with NDTV, world-renowned extreme athlete and wellness pioneer Wim Hof, popularly known as the “Iceman”, returns to India nearly 50 years after his first visit. Describing the journey as a “homecoming”, Hof says India planted the spiritual seed that shaped his life’s work and credits ancient Indian yogic practices for inspiring…
On the occasion of International Yoga Day 2026, many Bollywood celebs participated in yoga programs and gave the message to people to adopt yoga through social media. These include celebs like Akshay Kumar, Shahid Kapoor, Sreeleela, Shilpa Shetty, Sunil Shetty, Neil Nitin Mukesh and Jackie Shroff. Akshay Kumar attended a public yoga event in Delhi…
Prime Minister Narendra Modi leads the nation on Sunday morning in observing the 12th International Day of Yoga at Red Road. The theme for this year, “Yoga for Healthy Ageing,” underscores its importance in promoting physical health, mental well-being, emotional resilience and active ageing, all of which contribute to a better quality of life. Yoga…
Coconut water has long been seen as a refreshing summer drink, especially in tropical regions like India, where it is widely available and naturally cooling. Often consumed casually for its taste, it is rarely looked at closely for its nutritional impact over time. When taken daily, coconut water works gently rather than dramatically, supporting the…
The study, led by Queen Mary University of London, defined sensitivity as a personality trait that reflects people’s capacity to perceive and process environmental stimuli such as bright lights, subtle changes in the environment, and other people’s moods. The research, based on a meta-analysis of 33 studies, revealed there was a significant, positive relationship between…
In today’s time, there’s a renewed interest in natural foods that are replacing the processed, nutrient-rich ingredients that can genuinely support our wellbeing. Moringa is also known as drumstick tree which are native to northern India and used extensively in South and Southeast Asia. Derived from the dried leaves of the Moringa tree, moringa powder…
Magnesium quietly supports many vital functions in your body, from calming your nerves to keeping your heartbeat steady. Since your body cannot produce magnesium on its own, you rely on dietary intake. Yet many people don’t get enough, often without realizing it. Deficiency symptoms can sneak up subtly, often mistaken for stress, burnout, or simply…
Sitting at a desk for long hours can lead to a sedentary lifestyle, contributing to belly fat accumulation. However, you don’t need to hit the gym to stay active. Here are 10 simple desk exercises to help you burn belly fat and boost your overall health. 1. Chair Squats Stand up and sit down in…
Sara Ali Khan is excited to open her wellness retreat in Goa on November 27. Guests will have the chance to join rejuvenating yoga classes, explore nature trails, and enjoy a serene atmosphere. The retreat is nestled in the peaceful village of Nerul in North Goa, located at a charming jungle-inspired property. Sara recently shared…
What is Inflammation? Inflammation is the body’s natural response to injury, infection, or harmful stimuli. It is a protective mechanism designed to eliminate the cause of damage and promote healing. In the short term, inflammation is beneficial and necessary for recovery. However, when inflammation becomes chronic, it can lead to serious health problems, including heart…