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Vitamin D is one of the most important nutrients your body needs to function properly. Often called the sunshine vitamin, it is essential for maintaining strong bones, supporting the immune system, improving mood, and promoting overall health. Since many people today spend more time indoors, Vitamin D deficiency has become increasingly common, making it important…
Vitamin D is more than just the “sunshine vitamin”. It plays a crucial role in bone health, muscle strength, and immune balance. Yet deficiency is alarmingly common worldwide, especially in populations with limited sun exposure, darker skin tones, or dietary gaps. Vitamin D deficiency can creep in quietly, masked by fatigue, low mood, or frequent…
Your hair health is directly associated with your body’s overall health and hair loss can sometimes be attributed to a deficiency of certain vitamins in the diet such as biotin, vitamin D, iron, vitamin A etc. Dr Ipshita Johri, Dermatology & Aesthetic consultant, Laser Specialist & Founder, Skinfinity Derma shares with Zee News Digital how Vitamin…
Vitamin D isn’t just a nutrient – it’s like the multitasking hero your body relies on to stay strong and healthy. Often nicknamed the “sunshine vitamin,” it stands out from other vitamins because your body can actually produce it when your skin is exposed to sunlight. But here’s the catch: modern lifestyles, dietary gaps, and…
Vitamin D is a crucial nutrient that helps in the absorption of calcium, promoting bone health and strengthening the immune system. While it is commonly obtained through sunlight exposure, during the colder months, particularly in winter, it can be harder to get adequate vitamin D from the sun. For those who follow a vegetarian diet,…
Menopause, which marks a significant transition in a woman’s life, is often accompanied by myriad health challenges, particularly related to bone health. The risk of osteoporosis and fractures is inversely proportional to estrogen levels, the former increases with the decline in the latter. Regular health screenings can help mitigate these risks by highlighting any concerns…
Regular check-ups help identify vitamin D deficiency early, especially in individuals at high risk, such as the elderly, people with limited sun exposure, or those with darker skin. Deficiency often goes unnoticed until symptoms appear, making regular monitoring crucial for early detection and intervention. Dr Vishu Bhasin, MBBS, DCP, Director & Consultant Pathologist shares why…
A change in season is often marked by a rise in infections and a fall in immunity. Now that we are closer to bidding farewell to sunny summer and going forward to the colder months of the year, it would be a good time to keep a check on our immunity. There is one vitamin…