Beyond The Gut: How Ultra-Processed Foods Can Impact Your Bones
When ultra-processed foods (UPFs) are discussed, the focus typically remains on weight gain, blood sugar spikes, or digestive discomfort. The usual suspects are chips, fizzy sodas, and instant noodles that dominate the ultra-processed food aisle. However, a silent impact that can occur in your body is on your bones as highlighted in the Journal of…