सैफ ने शेयर किया पहला फिटनेस वीडियो:  करीना बोलीं- सूर्य नमस्कार में मुझसे आगे निकले: 56 की उम्र में भी दिखे फिट

सैफ ने शेयर किया पहला फिटनेस वीडियो: करीना बोलीं- सूर्य नमस्कार में मुझसे आगे निकले: 56 की उम्र में भी दिखे फिट

3 minutes ago copy link Bollywood actor Saif Ali Khan is in the news regarding his fitness. He has shared a fitness video for the first time on social media, in which he is seen doing yoga and flaunting his fit body. Wife Kareena Kapoor also gave a funny reaction to the video. He wrote,…

Read More
Surya Namaskar For Heart Health: Reap Benefits Of Yoga And Aerobics With Sun Salutation

    Surya Namaskar For Heart Health: Reap Benefits Of Yoga And Aerobics With Sun Salutation

    Incorporating yoga, especially the Surya Namaskar (Sun Salutation) sequence, can be an excellent way to promote aerobic exercise and optimal heart health. Here’s how yoga, specifically Surya Namaskar, can benefit your cardiovascular system as shared by Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, Author and Columnist: 1. Aerobic exercise: Surya Namaskar is a dynamic…

    Read More