How Ashwagandha Is More Than Just A Stress Buster?
Ashwagandha (Withania somnifera), often dubbed the “king of Ayurvedic herbs,” has earned global recognition for its powerful stress-reducing properties. As an adaptogen, it helps the body cope with physical, emotional, and environmental stress by balancing cortisol levels and calming the nervous system. However, while stress relief is one of its most celebrated benefits, ashwagandha offers…