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When it comes to healthy eating and weight management, protein and fibre-rich foods often come to the fore, and for good reason. Two popular options in Indian diets are sprouts and boiled chana. Both are nutrient-dense, provide plant-based protein and are versatile in salads, chaats and everyday meals. Yet they differ when it comes to…
Sprouts have always had a health halo in Indian homes, but lately, they have become a go-to dinner swap for people looking to lose weight, improve digestion or simply end the day on a lighter note. A bowl of moong sprouts feels fresh, easy and wholesome, and because they’re packed with fibre and other good…
Sprouts, those tiny germinated seeds, may look small but they pack a massive nutritional punch. Rich in fiber, protein, enzymes, and probioticssoaked sprouts are one of the best foods you can add to your daily diet for gut health, weight loss, and overall wellness. However, many people are unsure how to eat sprouts correctly or…