1 Minute To Better Circulation – Try Sarvangasana (Shoulder Stand)
Sarvangasana “Sarva-anga, in the true meaning of the term, is that asana which is the nurturer of the “Purusha” i.e. sarva-anga- sasya saarangula-ntriki sabhangasana the “entire body”. Yoga: This inversion is one of the traditional favourites in yoga – it bestows numerous benefits with relatively easy mechanics. Less vigorous that the Headstand, it almost produces…