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Eggs are a good source of essential nutrients. They are affordable, easy to cook, can be made in different ways and high in protein. Eggs are a complete source of protein and give you all nine essential amino acids. An average-sized egg has about 6-7 grams of high-quality, complete protein. Along with protein, eggs also…
Weight loss advice can often feel like loud opinions and silent results. Some people swear by chicken and eggs, others feel lighter with tofu and legumes, and many in India rely on paneer and curd for their protein fix. Consultant Nutritionist Rupali Datta says the real question is not which diet group is superior, but…
Breakfast is meant to give you a strong start to the day. The morning meal fuels your brain, powers your body, and provides the energy you need to tackle the day’s challenges. However, more often than not, we grab the first thing we see, assuming it is doing the job. Turns out, some of these…
Our plates might be comforting and familiar, but a new study by the Indian Council of Medical Research (ICMR) suggests they could also be silently contributing to India’s growing health crisis. The nationwide research, published in Nature Medicine, has found that the average Indian diet is heavily tilted towards carbohydrates, accounting for a staggering 62%…
Last Updated:August 31, 2025, 05:37 is The origin of life has long posed a ‘chicken-and-egg’ problem This discovery is groundbreaking because it connects two major origin-of-life theories: the ‘RNA world’ and the ‘thioester world’, where thioesters are considered the energy source for early life. Representational image Scientists have made a significant breakthrough in understanding one…
In a world where health-conscious choices are more important than ever, soy has emerged as a nutritional powerhouse—especially for those seeking plant-based alternatives to meat and dairy. Whether you’re vegan, vegetarian, or simply health-aware, soy is a complete protein source loaded with essential nutrients. Here are 10 compelling reasons to include soy in your daily…
Water, as we all know, is essential for our survival. It keeps us hydrated, supports our bodily functions, and helps maintain our overall well-being. While we are constantly asked to drink enough water throughout the day, the importance of hydration becomes even more pronounced when it comes to a high-protein diet. In a recent Instagram video,…
In every Indian home, dal (lentils) is not just a comfort food – it’s a dietary staple. The humble bowl of dal, often enjoyed with a serving of rice, chapati, or roti, is a go-to meal for many of us. Packed with nutrients, lentils are celebrated as a rich source of protein, especially in vegetarian…
Since we were kids, we have been warned against pairing certain foods with dairy. The reason? Some say this combination may mess with digestion, causing discomfort and more. It is a belief that’s been around forever and is part of many family traditions. We have all heard different food myths, and honestly, most of us…
Protein is one of the three essential macronutrients our body needs, with the other two being fat and carbohydrates. Unlike fat and carbohydrates, our body has no reserve for storing protein, which is why health experts often emphasise paying attention to daily protein intake. While we know that protein helps build muscle, manage weight, and…