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Finding a meal that is easy to cook, filling and packed with protein can make everyday cooking a lot simpler. While soya chunks are often added to curries and stir-fries, they can also turn a regular pulao into a wholesome meal. Food vlogger Kirti recently shared an easy-to-make soya pulao recipe that brings everything together…
Side hustles are all about making a few extra bucks apart from your regular job. But sometimes a side project or an initiative taken up part-time can become profitable beyond imagination. Such is the case of 65-year-old Theresa Burnley from Milford, New Hampshire. Burnley was 63 when she started off Circ, a protein-bite brand. She…
Food cravings can be hard to ignore, especially when you are trying to balance indulgence with healthier choices. Chocolate is one of those treats that can instantly lift the mood but may not always fit into a fitness-focused routine. Shamita Shetty recently shared a relatable reel capturing exactly this dilemma. She jokingly wished that chocolate…
Most vegetarians we meet don’t really miss chicken or mutton. It may surprise some people, but many are perfectly happy with a plate of paneer, aloo, dal and greens. There is, however, one question that often comes up: “Am I getting enough protein?” We tend to associate protein with eggs and meat, but a vegetarian…
Soha Ali Khan is giving healthy eating a wholesome twist with a simple, protein-packed vegetarian recipe. For her latest nutritious recipe, the actress shared an easy oats breakfast idea for anyone looking to add more protein to their everyday diet without compromising on taste. Sharing the recipe on her Instagram handle, Soha addressed one common…
Indian kitchens are no strangers to experimentation. However, every now and then, a simple recipe tweak is enough to set social media buzzing. After pineapple on pizza and ketchup on biryani, the latest food debate revolves around bhindi and paneer sabzi. In a recent post on X, health creator and entrepreneur Chirag Barjatya sparked a…
For years, my mornings began with buttery aloo parathas, leftover poha, or the predictable chai-biscuit combo that left me craving snacks by 11 a.m. Determined to break the cycle, I switched to high-protein Indian breakfasts for 30 days straight — meals that were easy, home-style, and genuinely satisfying. My new morning plate included moong dal…
Last Updated:June 26, 2026, 4:52 PM IST The central point of contention on social media remains the possible exclusion of eggs, which were previously served to students in Kolkata schools once or twice a week Supporters argue that a balanced vegetarian diet provides scientifically proven, wholesome nutrition capable of supporting healthy development. Representational image A…
Eggs are a good source of essential nutrients. They are affordable, easy to cook, can be made in different ways and high in protein. Eggs are a complete source of protein and give you all nine essential amino acids. An average-sized egg has about 6-7 grams of high-quality, complete protein. Along with protein, eggs also…
Weight loss advice can often feel like loud opinions and silent results. Some people swear by chicken and eggs, others feel lighter with tofu and legumes, and many in India rely on paneer and curd for their protein fix. Consultant Nutritionist Rupali Datta says the real question is not which diet group is superior, but…