What To Eat During Periods Explained: 10+ Vegetarian Foods That Heal Hormones, Soothe Cramps, And Crush Cravings
Your menstrual cycle isn’t just about bleeding; it’s a 28-32-day hormonal orchestra where estrogen, progesterone, and other hormones rise and fall, impacting your mood, energy, digestion, and cravings. What you eat can either support your body’s needs or worsen your symptoms. Let’s break down exactly what to eat during your period and how to soothe…