What Is OMAD? One-Meal-A-Day Diet Celebs Like Shah Rukh Khan And Karan Johar Swear By
Intermittent fasting has taken the wellness world by storm, but the OMAD diet — short for “One Meal A Day” — pushes it to an extreme. With big names like Shah Rukh Khan and Karan Johar reportedly following this regimen in their 50s, OMAD is gaining traction as a fast-track to fitness. But does eating…