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Breakfast sets the tone for your energy, focus and mood for the rest of the day. In Indian households, poha, upma and omelette are among the most common choices. Each has its own nutritional strengths, and the better option depends on your body needs, lifestyle and health goals. POHA: LIGHT, COMFORTING AND EASY TO DIGEST…
What is Inflammation? Inflammation is the body’s natural response to injury, infection, or harmful stimuli. It is a protective mechanism designed to eliminate the cause of damage and promote healing. In the short term, inflammation is beneficial and necessary for recovery. However, when inflammation becomes chronic, it can lead to serious health problems, including heart…