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There is good news for those suffering from depression. Scientists have developed a new approach to alleviate symptoms of severe depression by targeting a specific nerve. The study, published in the journal Brain Stimulation states that stimulation of the vagus nerve, which has connections to various organ systems and brain regions, including those linked to…
Want to boost your memory as you age? Eating eggs may help maintain cognitive function, particularly semantic memory, among women, according to a study. While eggs contain high levels of dietary cholesterol, they also provide nutrients beneficial for cognitive function, said the team from University of California San Diego. They examined the effects of egg…
A study has uncovered how microbes in one’s gut helps manage stress by interacting with the body’s circadian rhythms, or biological clock. Researchers from the University College Cork, Ireland, found that the trillions of microorganisms in the gut — or the gut microbiome — control the hormones produced in response to stress in a time-dependent…
Intermittent fasting is known for several health benefits, but often people follow this diet pattern to lose or maintain weight. Intermittent fasting basically involves alternating between periods of eating and fasting. You get a designated eating window in which you are allowed to eat, and when you enter the fasting window, you do not eat…