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ABC Juice is named after its three natural ingredients: apple, beetroot and carrot. This easy-to-make, vibrant drink combines everyday fruits and vegetables into a nutrient-rich blend that benefits your body from the inside out. Apples are a rich source of vitamin C, fiber and vitamin E. They help promote gut health by feeding beneficial bacteria…
Your kidneys play a vital role in filtering waste, balancing fluids, and regulating blood pressure in your body. When your kidneys are functioning well, your entire body benefits. But poor diet, dehydration, high blood pressure, and diabetes can strain these vital organs. Fortunately, making mindful dietary choices can go a long way in supporting kidney…
As we cross the age of 35, the body undergoes subtle but significant changes—slower metabolism, increased stress, hormonal imbalances, and lowered energy levels. One powerful yogic practice that can help manage these age-related shifts is Kapalbhati Pranayama, also known as the “Skull-Shining Breathing Technique.” Practiced daily, Kapalbhati not only revitalizes the body but also improves…
Your liver is a vital organ that filters toxins, aids digestion, and stores nutrients — but it often takes a hit due to poor diet, stress, and environmental factors. The good news? With the right foods, you can support your liver’s natural detoxification processes and promote its overall function. Here are 9 scientifically backed foods…
Delhi’s air quality has hit dangerous lows, with its AQI (Air Quality Index) consistently breaching hazardous levels. Several areas in Delhi recorded an Air Quality Index (AQI) exceeding 1,500 today morning, i.e. 18 November; as thick toxic smog enveloped the city. The alarming situation has compelled authorities to enforce Stage 4 of the Graded Response Action…