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Do you enjoy drinking a glass of warm milk before bedtime? If so, this article will be of great interest to you. Drinking milk at night is not just comforting but is also known to enhance the quality of your sleep. While growing up, we are sure your parents must’ve encouraged you to drink a…
Current FSSAI regulations do not recognise A1 and A2 milk differentiation. (Photo: iStock) The Food Safety and Standards Authority of India (FSSAI), in its advisory dated August 21, had said that the claims of A1 and A2 types of milk and milk products do not conform with the Food Safety and Standards Act, 2006. As…
You must have often come across your elders advising you to drink a glass of warm milk every night before sleeping. This age-old practice has gone down generations. Ever wondered why? Apart from the obvious nutritive benefits of milk, there are, in fact, other advantages of having it at night, apart from it bringing in…
“Finish your glass of milk” is something we all heard while growing up. Ever wondered why our mothers and grandmothers stressed drinking milk every day? It’s because milk and its products have always been considered wholesome, and packed with a host of nutrients. However, the discourse around milk can be controversial, as our understanding of…