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Insulin resistance occurs when your body’s cells don’t respond properly to insulin, a hormone that helps regulate blood sugar levels. Over time, this condition can lead to prediabetes, type 2 diabetes, and other serious health issues. The tricky part? Many people have insulin resistance without realising it. Recognising the early signs can help you take…
If your day feels incomplete without a sweet treat, you’re not alone. But before you reach for that cookie or slice of cake, here’s something worth knowing: what you eat before sugar can actually decide how your body handles it. Experts say that increasing the intake of protein and fibre or just having a proportionate…
New Delhi: Finding it hard to manage blood sugar levels? Take heart, limiting your food consumption to a 10-hour window daily may keep your diabetes in check, according to a study. Following the 10-hour eating window, a type of intermittent fasting, can also help you manage metabolic syndrome — a group of medical conditions that…