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World Mental Health Day 2025: Every year, October 10 is dedicated to raising awareness about various mental health issues. It advocates for better access to mental health care worldwide. This day reminds us that mental health is just as important as physical health. A healthy mind leads to a balanced, fulfilling life. Dr Santosh Chavan,…
Every year, World Mental Health Day serves as a reminder to prioritize emotional well-being as much as physical health. In 2025, the theme continues to highlight holistic healingĀ and one ancient practice stands out for its profound impact on mental balance: Yoga. Far beyond flexibility and fitness, yoga nurtures the mind, reduces anxiety, combats depression,…
World Mental Health Day is a reminder of the importance of mental well-being in our lives. Despite growing mental health awareness, various myths persist that contribute to stigma and misunderstanding. These misconceptions can prevent people from seeking help and create barriers to compassionate care. Mental health conditions, such as depression and schizophrenia, involve real changes…
In an age when mental health issues are increasingly recognised, the subject of suicide remains fraught with discomfort and ambiguity. However, breaking the silence is essential for prevention and assistance. To navigate conversations about suicide, emphasising a balanced approach that combines sensitivity with pragmatism is necessary. Dr Chandni Tugnait, MD (A.M) Psychotherapist, Coach & Healer…
In an age when our digital and physical lives are increasingly linked, the impact of social media on mental health has emerged as a major issue. This complex relationship, which is filled with both opportunities and risks, necessitates a sophisticated understanding that goes beyond conventional narratives of addiction and depression. Dr Chandni Tugnait is a…