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Can two people of the same age have bodies that are ageing at different rates? Yes. And what they eat could be one of the factors influencing that difference. A new study published in Nature Communications has looked at 10 established dietary patterns to understand how they relate to biological ageing. Researchers found that people…
For years, Aamir Khan has amazed fans with unbelievable body transformations. He has looked young enough to play a college student in 3 Idiots, built a lean and muscular physique for Ghajini, and then completely changed his body twice for Dangal, first gaining a lot of weight to play an older Mahavir Singh Phogat and…
A new study added to the increasing body of evidence for the benefits of intermittent fasting, showing that it can facilitate weight loss and enhance the regulation of vital body processes in obesity. The researchers behind the study were from different institutions in Spain. The aim of this study was to understand how the schedules…
The world of nutrition has evolved to deepen our understanding of the connection between food and health. In fact, there are various kinds of diets one can follow specific to their region, for weight loss, better skin and hair health, improving certain health conditions, and even longevity. With so many diets to try, the Mediterranean…