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Your liver is one of the most vital organs in your body, responsible for many functions, from detoxifying harmful substances to aiding digestion and storing nutrients. Yet, for many, this hardworking organ quietly suffers. Liver fibrosis, the early stage of liver scarring, often creeps in without warning — and if left unchecked, it can lead…
In today’s technology-driven world, sedentary lifestyles have become the norm. From long hours at our desks to weekend binge-watching marathons, physical inactivity is silently emerging as a major health threat—not just to our heart and lungs, but to our liver as well. While smoking has long been recognized as a serious health hazard, prolonged sitting…
Eating high-fat dairy products which include whole milk, cream, frozen yoghurt, butter, and ghee, may increase the risk of fatty liver disease, according to a study. The study, published in the Journal of Hepatology Reports, showed that low-medium fat dairy products such as skimmed milk, cottage cheese, and low-fat cheese may be protective, and should…