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Kimchi is fermented. That word triggers a specific reaction in Indian kitchens. Either immediate enthusiasm from people who understand what fermentation means for digestion, or visible suspicion from people who’ve been warned their whole lives that fermented foods are “not good for the stomach.” Both reactions miss the reality: fermented foods, especially kimchi, are genuinely…
Korean cuisine has gained immense popularity in recent years. In India, too, there is a craze about dishes like ramen, bibimbap, Korean fried chicken and many more. Another popular Korean dish that has caught the attention of many is none other than kimchi. Known for its distinct spicy and sour taste, kimchi makes for a…
Maintaining a healthy gut is crucial for overall well-being, and fermented foods are among the best ways to support digestion, immunity, glowing skin, and mental health. Packed with probiotics, these foods help balance the gut microbiomepromoting better nutrient absorption and reducing inflammation. If you’re looking to improve your gut health naturally, here’s everything you need…
Fermenting food is where the magic happens: natural bacteria break down sugars and starches to create lactic acid. This process does more than preserve food-it adds beneficial enzymes, B12, Omega-3 fats, and, of course, a whole bunch of good bacteria. These probiotics-live microorganisms that help gut health – are often linked with yoghurt and kombucha….
Korean side dishes are called “banchan” in Korea. These add a lively burst of flavour and texture to your meal. These dishes are served in small portions and are packed with vibrant ingredients that make every bite exciting. Korean side dishes can be made in different flavours, colours, and textures, creating a feast for both…
Spicy, fermented kimchi is made from other vegetables such as radish, cucumber and green onion. Gangneung, South Korea: South Korea’s famous kimchi is falling victim to climate change, with scientists, farmers and manufacturers saying the quality and quantity of the napa cabbage that is pickled to make the ubiquitous dish is suffering due to rising…
It would not be wrong to say that no Korean meal is complete without kimchi. The dish is quite popular in every part of the world. However, did you know that about 1,000 people in South Korea are suffering from food poisoning after reportedly eating this delicacy? According to BBCmass illness is reported in South…