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Managing arthritis goes well beyond medications and physiotherapy. Diet plays a critical role in either fueling inflammation or calming it. For those living with joint pain, embracing an anti-inflammatory nutritional diet can ease symptoms, slow disease progression, and improve quality of life. According to the study published in Arthritis Research & Therapy, “patients adhering to…
For long-term mobility and general well-being, maintaining bone health is crucial. In addition to providing structure, bones store calcium and shield inside organs. As we age, osteoporosis and other fractures grow more common, and strong bones are essential for preventing them. A balanced lifestyle that includes proper nutrition and exercise is necessary to maintain bone…
While dedication to fitness is commendable, pushing your body beyond its limits can do more harm than good, especially to your bone and joint health. Dr. Ashis Acharya, Senior Consultant Orthopaedics and Sports Medicine Unit, Sir Ganga Ram Hospital, New Delhi warns, “Stay away from over-exercising. Exercise addiction is a type of over-exercising where we…