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Milind Soman has finally shared the secret behind his recent weight loss — and it’s simpler than you’d expect. The fitness icon tried a diet experiment that unintentionally helped him shed 6–7 kilos while making him feel more energetic and mentally sharper. And the best part? He achieved it without stepping into a gym. At…
In a world full of weight-loss diets and shortcuts, what really works? Do you want to lose 5 kg only to gain back 7 kg? Do you want to deprive yourself of breakfast when poha is your one true love? Many diets like keto, no-carb, and intermittent fasting have been well studied by researchers and…
Intermittent fasting (IF) has become one of the most popular approaches for weight loss and improving overall health. By alternating periods of eating and fasting, it helps regulate metabolism, improve insulin sensitivity, and even support brain health. However, many people struggle to see results because of common mistakes that can undermine their efforts. Here are…
Akshay Kumar is widely admired not just for his acting skills but also for his exceptionally disciplined lifestyle. Known for his strict routine, Akshay prioritises fitness, early dinners, and quality sleep—habits he has maintained consistently for years. Speaking at the recent launch of the book Your Body Already Knows, the actor opened up about his…
Akshay Kumar continues to be a beacon of fitness and discipline at 57, and it’s no surprise that his lifestyle choices still go viral. In a widely shared video, the Bollywood superstar opened up about a simple but powerful health principle he follows—no food after 6:30 PM. “Shastron mein likha hai, 6.30 baje ke baad…
A new study added to the increasing body of evidence for the benefits of intermittent fasting, showing that it can facilitate weight loss and enhance the regulation of vital body processes in obesity. The researchers behind the study were from different institutions in Spain. The aim of this study was to understand how the schedules…
Intermittent fasting is known for several health benefits, but often people follow this diet pattern to lose or maintain weight. Intermittent fasting basically involves alternating between periods of eating and fasting. You get a designated eating window in which you are allowed to eat, and when you enter the fasting window, you do not eat…
New Delhi: Finding it hard to manage blood sugar levels? Take heart, limiting your food consumption to a 10-hour window daily may keep your diabetes in check, according to a study. Following the 10-hour eating window, a type of intermittent fasting, can also help you manage metabolic syndrome — a group of medical conditions that…
