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For a long time, discussions about diabetes, fatty liver disease and heart problems have centred around one main issue – body weight. People are often told that losing weight will solve most metabolic health problems. While maintaining a healthy weight is certainly helpful, modern research is showing that another factor plays a very important role…
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Insulin resistance occurs when your body’s cells don’t respond properly to insulin, a hormone that helps regulate blood sugar levels. Over time, this condition can lead to prediabetes, type 2 diabetes, and other serious health issues. The tricky part? Many people have insulin resistance without realising it. Recognising the early signs can help you take…
If your day feels incomplete without a sweet treat, you’re not alone. But before you reach for that cookie or slice of cake, here’s something worth knowing: what you eat before sugar can actually decide how your body handles it. Experts say that increasing the intake of protein and fibre or just having a proportionate…
Living with Polycystic Ovary Syndrome (PCOS) can be challenging. If you are someone who suffers from the condition, you will understand how it can take a toll on the body. Symptoms may include irregular periods, excessive hair growth, acne, and weight gain. In some cases, it may also lead to infertility. The good news is…
Consumption of ultra-processed and fried foods can lead to chronic inflammation in the body, insulin resistance and type 2 diabetes in overweight/obese Asian-Indian adults, according to the latest study by the Madras Diabetes Research Foundation, an ICMR Centre for Advanced Research in Diabetes. The first-of-its-kind study in India has shed light on the consumption of…
A new meta-analysis of 17 different randomised, controlled trials suggests that hormone therapy can significantly reduce insulin resistance. Menopausal women are at greater risk of insulin resistance as a result of declining estrogen levels. Previous studies evaluating the potential benefits of hormone therapy on insulin resistance have produced mixed results. In the new study, Dr…
Insulin resistance, now linked with 31 different diseases, has also been associated with higher odds of an early death in women, according to a new study. The causes of insulin resistance aren’t fully understood but it is thought that excess weight and lack of physical activity are the main contributing factors. To find out more,…
If you have insulin resistance, you know how important it is to be mindful of what you consume. Insulin resistance can make it difficult for your body to manage blood sugar levels, which means certain foods that cause it to spike immediately should be avoided. Making yourself a balanced meal becomes a top priority, and…
Insulin resistance occurs in your body when the cells present inside become unresponsive to insulin – a hormone important for regulating sugar levels in your blood. This situation prevents glucose from being effectively transported into the cells, which leads to increased blood sugar levels. Research suggests that insulin resistance is a significant risk factor for…