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In an exclusive conversation with NDTV, world-renowned extreme athlete and wellness pioneer Wim Hof, popularly known as the “Iceman”, returns to India nearly 50 years after his first visit. Describing the journey as a “homecoming”, Hof says India planted the spiritual seed that shaped his life’s work and credits ancient Indian yogic practices for inspiring…
We often think of the body as one system that just needs “healthy food” to function well. But in reality, your body works more like a team of different parts – each organ has its own role, its own needs, and even its own favourite nutrients. What helps your gut may not be enough for…
What starts as a small pimple can often lead to unwanted blackheads, whiteheads, papules and cysts on the face, neck, or back, causing constant skin irritation. Acne, a common skin condition caused by clogged pores due to sebum and dead skin cells, is usually triggered by hormonal changes, bacteria and stress. Although there are several…
Winter has always been a traditionally difficult season. Autoimmune diseases, such as rheumatoid arthritis, lupus, Hashimoto’s, psoriasis, Crohn’s disease, and multiple sclerosis, are deeply affected by seasonal changes. Many people report that as the temperature drops, their symptoms intensify. Winter flares are real, and they happen due to a mix of biological, environmental, and psychological…
With winter, smog arrives, and the sky turns grey. Many people expect sore eyes and a dry cough, and what is surprising is the return of joint pain. Clinics across northern India are reporting a clear pattern: more and more patients are arriving with swollen, stiff knees, painful wrists, or aching backs. According to the…
Managing arthritis goes well beyond medications and physiotherapy. Diet plays a critical role in either fueling inflammation or calming it. For those living with joint pain, embracing an anti-inflammatory nutritional diet can ease symptoms, slow disease progression, and improve quality of life. According to the study published in Arthritis Research & Therapy, “patients adhering to…
Have you ever wondered why you feel tired, bloated, or mentally foggy even when you think you’re eating fairly well? It turns out that some everyday foods, often seen as harmless or even healthy, could be quietly undermining your digestion, and overall vitality. Recognizing these hidden culprits is a simple but powerful step toward feeling…
Summer often leaves us searching for ways to stay refreshed, without the boredom of plain water. The heat can make it tough to stay hydrated for long, and let’s face it, water can feel a little dull at times. That is when we tend to reach for fancy drinks or sugary sodas that do more…
Flowers are fragrant and beautiful, but did you know these delicate and colourful blooms are also packed with incredible health benefits? Simply infusing fresh or dried flower petals in hot water can create comforting and fragrant floral teas. Most are rich in antioxidants, and consuming them can help with weight loss, stress management, improved skin…
Consumption of ultra-processed and fried foods can lead to chronic inflammation in the body, insulin resistance and type 2 diabetes in overweight/obese Asian-Indian adults, according to the latest study by the Madras Diabetes Research Foundation, an ICMR Centre for Advanced Research in Diabetes. The first-of-its-kind study in India has shed light on the consumption of…