Poha, upma or omelette: Which is the better breakfast?
Breakfast sets the tone for your energy, focus and mood for the rest of the day. In Indian households, poha, upma and omelette are among the most common choices. Each has its own nutritional strengths, and the better option depends on your body needs, lifestyle and health goals. POHA: LIGHT, COMFORTING AND EASY TO DIGEST…