Daily Latest News
Winter in India is the perfect time to enjoy hearty, home-cooked food that is both healthy and flavourful. The season brings an abundance of winter greens like spinach, fenugreek, mustard leaves, and bathua – each packed with nutrients and protein. From palak paneer and methi paratha to bathua raita and palak chole curry, these dishes…
When it comes to hearty Indian meals, few dishes are as loved as chhole (chickpeas) and rajma (kidney beans). These wholesome legumes are more than just comfort food. They are nutritional staples that have been part of Indian kitchens for generations. Packed with protein, fibre, vitamins, and minerals, both chhole and rajma come with their…
Eggs are often hailed as a top source of protein, but according to fitness coach Grishma Shah, many vegetarian foods actually offer more. In her Instagram post dated September 3, she highlights 20 plant-based options — including paneer, quinoa, seeds, and soy chunks — that outperform eggs in protein content. Protein plays a vital role…